Rabbit body language: How do I know if my rabbit is happy?

Brian Faulkner - Article expert
Brian Faulkner
Veterinary Surgeon
RCVS Registered
Three rabbits sitting in a row, one brown, one white and one grey
Rabbits have a variety of moods and emotions, ranging from joy to boredom and even the occasional slump. Here’s how to tell when your bunny’s feeling their best – and how to help if they’re not.

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Rabbits are smart, social animals, and as their owners, it’s up to us to ensure their wellbeing. But since they can’t tell us how they’re feeling in words, you might wonder how to spot the signs of a happy rabbit.
As prey animals, rabbits might be quieter than some other pets. But by taking the time to watch your rabbits’ behaviour, it’s possible to decode their body language and discover more about how they’re feeling.

Your rabbits’ ears can give plenty of clues to their general mood. Here’s what to look out for:

  • Both ears up with the insides facing forward: happy and sociable
  • Both ears back, combined with a stiff body posture: anxiety or concern
  • Both ears up with the insides facing backward: leave me alone
If your rabbits live in a pair or more, have plenty of space to move around and can express their natural behaviours, you’ll probably notice some of the following behaviours.
Happy rabbits tend to twitch their noses almost constantly, whether they’re jumping for joy, taking a nap or eating their favourite treats.

It can be a bit disconcerting the first time you see your rabbit doing a ‘binky’, but this expressive movement is the ultimate sign of happiness. A binky is slightly different from hopping, the usual way rabbits move around. A binky is a high jump, usually combined with twisting in the air, ear flicking and head flipping. Often, this move is accompanied by high-speed running.

Some rabbits binky a lot, while others might not binky much at all. Others may do a mini version of a binky, by lifting their head and front legs but leaving their back legs on the ground.

An illustration of a grey rabbit rubbing its chin on a nearby surface
Rabbits have scent glands under their chins, so rub on things as a way of marking their territory. You might notice your rabbits rubbing their chins on objects in the house or in their run, especially anything new.

Whether it’s a stick, the side of their enclosure or your skirting boards, rabbits love to chew! This isn’t them being destructive, but simply a way to keep their teeth from overgrowing.

Chewing is a natural activity for rabbits, so be sure to offer your bunnies plenty of things to chew on. Just keep them away from wires!

When your rabbit flops on their side for a rest, it’s a good sign they feel content. The first few times you see this behaviour can be a bit alarming, as most rabbits flop down extremely quickly!
If your rabbits are lying down, they’re probably feeling at ease. Rabbits lie down in a wide range of positions, from tucking their legs under their bodies, to lying with their front paws pointing forward and rear legs sticking out sideways, to fully extending their bodies and stretching their legs out.
An illustration of a grey rabbit circling around a person's feet
If your rabbits run around your legs, they’re showing excitement and affection. Sometimes they’ll also run between your legs in a figure-of-eight pattern. At the same time, some rabbits will make a quiet honking sound. Sometimes, this sound indicates excitement but it’s also a mating behaviour seen in unneutered male rabbits.
An illustration of a grey rabbit twitching its tail as it eats a bowl of greens
Sometimes, rabbits will twitch their tails when eating a particularly tasty treat. It’s a relatively unusual behaviour, but shows your rabbit is happy and enjoying whatever they’re eating.

Happy rabbits are full of energy and love to play, so creating a space where they can move freely is key to keeping them feeling good. The RSPCA and RWAF suggest a hutch size of at least 6ft x 2ft and 2ft high for two medium-sized rabbits – but the more space, the better.

Since rabbits are prey animals, they need to feel secure in their space. Adding tunnels and boxes gives them cosy spots to retreat to when they’re feeling anxious. It’s also helpful to keep their environment fun and stimulating by providing a variety of toys, tunnels and chews to prevent boredom.

Fresh hay should make up the bulk of their meals, supported by leafy greens and high-quality rabbit pellets. And don’t forget unlimited access to fresh water to keep them well hydrated. Rabbits are also naturally social creatures that live in groups in the wild, so adopting bunnies in pairs can make a huge difference to their wellbeing.

Finally, unhappiness can stem from underlying health problems, so it’s important to get your bunnies checked out with your local vet if their behaviour changes.

Anxiety, illness or a change in the dynamics of a bonded pair of rabbits can all cause rabbits to feel unhappy. Because rabbits respond to stress and threats in different ways, it’s important to know what’s normal for your rabbits and to keep an eye on whether that changes.

Remember that rabbits are very good at hiding any issues, so any changes may be subtle to start with. Watch out for the following signs of unhappy rabbit body language and behaviour, and if you’re concerned, it’s always best to speak to your vet.

An illustration of a grey rabbit standing on its hind legs with its front paws raised in a boxing stance
When your rabbits sit up on their back legs and raise their front paws in a ‘boxing’ motion, they’re trying to look larger and more threatening. This is generally aggressive behaviour, shown when your rabbit can’t run and hide away. A boxing rabbit’s ears will usually be pointed up and facing out. They may also bare their teeth and growl.
an illustration of a grey rabbit thumping its back leg on the ground
Why do rabbits thump? Wild rabbits stamp or thump their hind legs on the ground to communicate a threat or danger to each other – and domestic rabbits do the same. If your rabbit thumps their back legs, it usually means they’ve seen or heard something they perceive as dangerous. Sometimes it can also be used to signal displeasure.
Rabbits typically kick or scratch when scared or frustrated, but it can also indicate pain. Make sure you’re getting regular checkups with your vet to ensure your rabbit isn’t unwell or in pain. If you have rabbit insurance with Petplan, use our Pet Expert Chat feature to speak with an expert, 24/7. Log in to your My Petplan account and go to the MySupport area to access advice.
Rabbits tend to crouch down with tense muscles when they’re feeling anxious or stressed. This position makes them as inconspicuous as possible, while also meaning they’re ready to spring away if necessary. When crouched, your rabbit’s head will be flat to the ground, and their ears wide apart. Their pupils will often be dilated, too.

When rabbits feel anxious, they’ll often hide. In this case, don’t lift your bunnies out of their safe spot, as this can make them feel threatened and even more anxious. Instead, give them space to come out in their own time. Make sure they have plenty of fresh food and stimulating toys in their hutch to help entice them to come out and explore.

If your rabbits are hiding away for long periods, ask your vet to check them over for signs of illness or pain.

A rabbit that eats less sor shows no interest in their favourite foods may be feeling stressed or unwell.
Rabbits groom to self-soothe, but excessive grooming can lead to sore spots or fur loss, often due to stress.

Rabbits aren’t very vocal, but the sounds they do make can indicate their mood.

When rabbits feel threatened, angry or want to show disapproval, they may give a little grunt. If they’re experiencing discomfort or pain, they may grind their teeth – although this can also be a sign of contentment.

If your rabbit screams, they’re in severe pain or fear, and need immediate attention.

Rabbit urine has a distinct odour, and rabbits often spray urine around to mark their territory. This spraying is different to inappropriate urination, which is more likely to occur on horizontal surfaces and needs veterinary attention. Rabbits usually spray urine on vertical surfaces, but getting them neutered can reduce the chances of this behaviour.

Rabbit behaviour can be impacted by hormones. If your unneutered male rabbit suddenly becomes aggressive, he may be trying to protect his territory. If an unspayed female rabbit is eating more than usual, seems reluctant to be handled or is creating a nest – she’s probably pregnant!

Aggressive behaviour is more common in rabbits that haven’t been neutered, and 80% of unneutered female rabbits have reproductive complications at some point. It’s always best to neuter your rabbits so they can live happily together.

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Brian Faulkner - Article expert
Petplan Vet Expert

Brian is a long standing vet and President of the UK Society of Practising Veterinary Surgeons. He's worked in more than 250 veterinary practices as a clinician, consultant and confidence coach. Brian holds several academic positions, is a keynote speaker and the founder of Colourful CPD, and organisation providing training for veterinary practices.

Brian co-writes our articles on pet health, where we cover everything from common conditions to supporting your pet after an operation.

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