Dog sleeping positions and what they tell you about your dog

Dogs sleep in all sorts of different positions – and sometimes these can give you clues as to how your dog is feeling.

Just like us, dogs sleep in many different positions and don’t consciously choose how they sleep. But, their favourite sleeping position can sometimes give clues into how they’re feeling. Here are some of the most popular dog sleeping positions and what they might mean.

If your dog sleeps on their side, it shows they’re comfortable and relaxed in their surroundings. Side sleeping also allows your dog’s muscles to relax fully, so you might see your dog sleeping like this after a long walk or a day at the beach.

You’ll often see dogs sleeping on their side during the deep sleep phase – when you might also see them twitching and ‘sleep running’ as they dream.

Does your dog do the ‘doughnut’? If your dog’s favourite sleep position is curled into a tight ball with their paws and tail tucked in, they might be cold. This position keeps your dog’s body as warm as possible and is how your dog’s ancestors would most likely have slept in the wild.

This position helps dogs feel safe and protected, so is common when dogs are getting used to their new home or if they’re sleeping in a different location.

Also known as ‘lion’s pose’ or ‘the sphynx’ when your dog sleeps with their head resting on their front paws, they’re usually having a snooze but are still ready for action at a moment’s notice.

Dogs often nap in this pose when waiting for something to happen during the day, rather than when they’re fully relaxed and ready for a proper sleep.

If your dog sleeps on their belly with their legs stretched out in front and behind, it’s known as a ‘sploot’ or ‘the Superman’. This position is common in very playful dogs and puppies – who might collapse into this position after an energetic play session.

Sleeping on their bellies is also an effective way for dogs to cool down, so look out for this position during the summer, and make sure your dog has plenty of cool water.

If your dog loves to sleep burrowed under their blanket, they might be cold. By creating a cosy nest, your dog feels warm and cosy.

Some dogs may also sleep under their blankets when they’re feeling anxious – so you might see your dog sleeping like this when there are fireworks or other loud noises.

With all four paws in the air, dogs that sleep on their back feel comfortable and safe in their environment. This position also indicates a high level of trust, because your dog is exposing their vital organs while they sleep.

Sometimes, dogs can sleep on their backs when they’re trying to cool down, so you might see your dog sleeping in this position during the summer or after a long walk.

If your dog likes to sleep with their head propped up on pillows, the side of their dog bed or on their favourite toy, this can often indicate that they’re trying to breathe more easily.

Brachycephalic or short-snouted breeds like Pugs and Bulldogs often sleep like this to relieve pressure on their airways. If your dog likes to sleep like this, listen out for heavy or noisy breathing, and speak to your vet if you’re concerned. If you have dog insurance with Petplan, you can log into My Petplan to speak with a qualified veterinary expert through the Pet Expert Chat service.

Yes! Here’s more about what where your dog chooses to sleep might mean.

• On the floor: Your dog might be feeling hot and looking for a cool surface to rest on. Dogs that sleep anywhere on the floor also feel safe and secure, because they’re happy to nap anywhere.
• In a crate: If your dog is crate trained, they take themselves off to this spot when they’re ready for deep, undisturbed sleep. Their crate can also offer security and comfort if they’re feeling overwhelmed by loud noises, visitors, or something else.
• In bed with you: Dogs that sleep in bed often have a strong bond with their owners and might love the extra feeling of warmth and security they get from sleeping with their favourite person.
• On the sofa: if your dog can’t resist stretching out on the sofa they might be looking for the extra comfort that this soft surface provides. Or – they might just be trying to get close to you, for extra cuddles!
• In the sun: Dogs that sleep in the sun might enjoy the extra warmth, or just love being outside. If your dog loves to sleep in the sun on a hot day, check they’re not overheating, and make sure they’re drinking enough water when they wake up.

Where your dog chooses to sleep can vary for all sorts of reasons, including their mood and the time of year. Your dog’s age can also make a difference. If you’re ever concerned about how or where your dog sleeps, speak to your vet for advice.