How your dog can help your health

From lifting mood and improving sleep, regular exercise can have a huge impact on our quality of life. But when motivation takes a dip, the thought of rolling out of bed and keeping fit can feel like the hardest task in the world.

For dog owners, though, there’s a secret cure for an exercise rut: your four-legged friend. If you’re looking for inspiration on how to stay active with your dog, read on for our favourite pet-friendly activities.

Running with your dog can act as a double win, burning off your dog’s excess energy and getting your daily cardio fix at the same time. Did you know that running for just 10 minutes a day can significantly lower your risk of cardiovascular disease? Plus, just two and a half hours of cardio (roughly 150 minutes) per week can help to maintain your weight.

Before you run with your dog, it’s important to invest in the right equipment and keep their safety front of mind. Start with a well-fitted harness specifically designed for running, with padding and adjustable straps to ensure a snug fit. Avoid using a regular collar, as it can strain your dog’s neck, especially if they’re prone to pulling.

There's a lot to love about cycling with your dog – from the wind in your face to the pure joy radiating from their happy smile. According to studies, biking outside may be good for both your brain function and mental health, helping to ease feelings of stress and anxiety.

Before hitting the road, ensure your dog is comfortable running alongside the bike for a good stretch of time. A hands-free bike leash attachment can keep them at a safe distance and give you full control without putting strain on your arm. Start on quiet, paved paths and go slowly at first to help your dog adjust to the pace.

Remember, some breeds are better suited to short bursts rather than long-distance runs, so pay attention to how your dog handles the ride, and always pack a bottle of water to keep them well hydrated. If you have dog insurance with Petplan, you can access our Pet Expert Chat by logging into your My Petplan account and speaking with someone about your dog’s exercise needs.

Swimming can be an incredible way to bond with your dog while hitting your weekly exercise targets. Studies have found that regular dips can increase cardiovascular fitness, release mood-enhancing endorphins and help build muscle and bone density.

That said, wild swimming requires a bit of careful planning to ensure safety for both you and your furry friend. Before diving in, always check the water temperature to make sure it's suitable for short dips. You may want to consider investing in a doggy wetsuit during the colder months, which can help retain their body heat and keep them comfortable. Keep an eye out for signs your dog is feeling chilly, such as shivering or attempting to get out of the water.

Agility training in winter can be a great way to keep both of you moving when it’s too cold for longer outdoor efforts. As an added benefit, your dog will enjoy the mental stimulation, which can help stave off daytime boredom.

Simple agility obstacles for dogs like cones, tunnels and small jumps can turn any garden or local park into a mini assault course. Try leading your dog through each section, encouraging them with treats and praise as they learn the course.

Agility training takes practice, and some breeds find it easier to learn than others, so start slowly and gradually increase the difficulty as they become more comfortable.

Winter hikes are a fantastic way to soak up the stress-busting benefits of nature while keeping both you and your dog active and engaged. As a type of LISS (low-intensity steady-state) workout, hiking not only strengthens your lower body and improves balance but also builds full-body strength without pushing you to exhaustion.

Before hiking with your dog, ensure your pet is fit and energetic enough for the terrain and distance you have in mind. Investing in a secure harness can make a world of difference to their comfort, and don’t forget to bring along a portable water bowl, especially if the trail lacks access to clean drinking water.

Keep an eye out for wildlife, too – it's wise to keep your dog on a lead in areas where you might encounter small animals, and ensure you have pet insurance for peace of mind when it comes to accidents.

And remember, starting with easier trails will allow both you and your dog to gradually build the stamina needed for longer, more challenging rambles.

Spending time with your dog can be a great opportunity to clear your mind and improve your mental fitness, too.

Stress and loneliness are among the huge selection of things that can contribute towards an unhealthy mental state, and these conditions can eventually lead to anxiety and depression.

Fun interactions with your dog – whether at home or out exercising together – can help increase serotonin levels, reduce the feeling of being stressed and encourage more positive feelings that having a companion brings.