How to be your cat’s favourite person

Nicky Trevorrow - Article expert
Nicky Trevorrow
Behaviour Manager
Cats Protection
Cat enjoys being stroked
Do cats have a favourite person? Discover how cats choose their humans, signs you’re their favourite and ways to strengthen your bond.

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Some cats make it obvious who their favourite person is, while others share their affection more evenly. Understanding how cats choose their favourite person can help everyone in your family build a stronger bond with their feline friend.

Since the early days of domestication, cats have formed strong emotional bonds with people. Research suggests that many cats develop secure attachments to the people who care for them and can be reassured by their presence.

Cats typically choose their favourite person based on the following factors.

Cats often form close bonds with their primary caregiver, but it’s not just about food and routine. Cats enjoy calm, consistent interactions with people they’re used to.

Cats will often bond better with people who respect their personal space, pay attention to their body language, and have a calm energy.

Kittens who are well socialised from a young age tend to grow into confident, affectionate adult cats. Those exposed positively to a range of people (ideally at least four during the socialisation period) are also more likely to grow up friendly towards people in general.

Cats are sometimes drawn to people who share the same habits. For example, the person who always feeds them early in the morning, or someone who’s around during their preferred times to nap or play.

Just like us, a cat’s favourite person can change over time. If someone else in the family takes over feed times or spends more time playing with them, their preferences might shift. Changes in household dynamics, like a new pet or moving house, can also influence who your cats enjoy spending time with.

Cats love staying close to the people they love. If your cat frequently sleeps on you, it’s one of the signs they love you, and there’s a good chance you’re already one of their favourite people. But if your cat isn’t a lap-napper, don’t worry – many cats show affection in different ways.

If you’re in charge of caring for your cat and spend the most time with them, there’s a good chance you’re already your cat’s favourite person. Watch out for the following clues.

When cats rub or bump their head on you, they’re often showing affection. This action also transfers their pheromones onto you – a sign that they feel happy around you.

There can be a few different reasons why your cat licks you, but one of the most common is to show affection and bond with you, just like they did with their mother when they were a kitten.

Similar to head bunts, when your cat rubs their face, body or tail around you, they’re often sharing their scent and marking you as part of their territory.

If your cat follows you around the house, it might be because they enjoy your company. This is especially common in sociable breeds like Bengal and Siamese cats.

However, this can also indicate boredom, frustration or anxiety, so do make sure to look out for other signs that may show your cat is unhappy. 

If you spot your cat doing a long, slow blink, it’s a sign of trust. Research shows cats also respond to our eye contact, so try doing some slow blinks back to reinforce the connection.

Cats tend to gravitate towards people who understand their communication style, spend quality time with them and respect their boundaries.

Whether you’re trying to bond with a new cat or reinforce the relationship with an older cat, try these tips.

Wait for your cat to come to you and give them affection when they do. Stroke them for a few seconds, before repeating the process if they stay close.

A few short play sessions each day can help you and your cat bond.

Cats enjoy the consistency of a routine, so keep feeding, play and quiet times at the same time each day, to help them know what to expect.

Cats often seem to gravitate towards people who don’t pay them much attention. Because cats prefer low-intensity interactions, it can help to wait for your cat to approach you.

Keep your voice soft and use gentle eye contact to mirror your cat’s body language.

When your cat chooses to spend time with you, reward them with a gentle stroke or a tasty homemade treat.

Encourage everyone in the family to spend quality time with your cat, whether it’s a cuddle on the sofa or a short play session.

Creating a stronger bond with your cat can take time, so be patient and try not to rush the process. If your cat shows any signs of stress, it’s important to resolve this first. Talking with a qualified animal behaviourist can provide tailored advice.

If you have cat insurance with Petplan, you can also use our Pet Expert Chat feature to receive expert advice. Simply log in to your My Petplan account to get started.
 

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Nicky Trevorrow - Behaviour Manager
Behaviour Manager

Nicky leads the development and implementation of behaviour-focused initiatives at Cats Protection, ensuring that policies and strategies support the highest standards of cat welfare across the charity’s volunteer teams and centres.

She is passionate about educating others on the connection between behaviour and cat wellbeing, particularly in a shelter environment. Nicky also provides guidance to adopters, helping them understand their cat’s behaviour and fostering successful pet-owner relationships to reduce cats being returned to the charity.

Her academic background includes a BSc in Animal Behaviour from Anglia Ruskin University and a Postgraduate Diploma in Companion Animal Behaviour Counselling from the University of Southampton. Before joining Cats Protection in 2010, she worked as a registered veterinary nurse. Nicky is actively involved in the field, representing the charity on the Animal Behaviour and Training Council (ABTC), contributing to International Cat Care’s feline wellbeing panel, and holding full membership with the Association of Pet Behaviour Counsellors (APBC).

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